Category: Recipes

Recipe of Bone Broth

Ingredients 3 to 4 pounds of marrow or bone marrow and bones of the knuckles 2 pounds of bones with meat, such as ribs 1/2 cup of unpasteurized apple cider vinegar 4 liters of filtered water 3 stalks of celery, cut in half 3 carrots, cut in half 3 onions, […]

Recipe of Red Lentil and Vegetable Soup

Ingredients 3 cups of red lentils 1 large onion 5 medium carrots 5 medium potatoes 1 large sweet potato Fresh ginger root , 1 inch long 4 medium garlic cloves 1 teaspoon curry powder 1 teaspoon of turmeric Salt and cayenne pepper, to taste Optional: 1 tablespoon of dehydrated seaweed […]

Recipe of Spicy Cauliflower Rice

Ingredients 4 cups of cauliflower “rice” (grated or chopped into very small pieces) 1 teaspoon of coconut oil 1/2 finely chopped medium onion 3/4 cup tomato sauce 2 cloves garlic, chopped 1/2 teaspoon cumin 1/4 teaspoon of paprika 1/4 teaspoon of cayenne pepper 1 teaspoon of Himalayan salt 1/4 teaspoon […]

Recipe of Labneh Homemade Creamy and Thick

Ingredients 1 1/2 quart of fresh yogurt 1 teaspoon salt 1/2 cup extra virgin olive oil 1 tablespoon finely chopped dill 1 teaspoon chopped chives 1 tablespoon finely chopped dill 1 teaspoon chopped chives Process Place the strainer over the bowl. Fold the cheesecloth into quarters and place it inside […]

Recipe of Moroccan Style Beef Stew

Ingredients 3 tablespoons of coconut oil 2 1/2 pounds of asadot needle fillet 2 cups small onions (shallots) 4 cloves of garlic, chopped 1/2 tablespoon lightly ground coriander 1 tablespoon of paprika 1 teaspoon finely ground cumin 1/2 teaspoon of turmeric 1/2 teaspoon cayenne pepper 1 cup of grape juice, […]

Recipe of Chili with Beef and Beans

Ingredients 2 pounds of ground beef from animals fed on pasture (17% fat) 2 cups chopped onion 2 tablespoons chopped garlic cloves 1 medium jalapeño pepper, chopped, without seeds or veins 1½ tablespoons chili powder 2 teaspoons ground cumin 7 whole tomatoes, chopped 2 cups of tomato sauce 1 1/2 […]

Recipe of Halibut and Vegetables al Curry

Ingredients 4 Alaska wild halibut fillets (at least 6 ounces per piece) 1/2 cup almond flour 1 teaspoon of Himalayan salt 1 pinch of cayenne pepper 1 tablespoon curry powder 3 tablespoons of coconut oil 3 tablespoons freshly squeezed lemon juice 1 head of broccoli 1 head of cauliflower 1/2 […]

Recipe of Best Fried Chicken for Mom

Everyone loves the always delicious fried chicken. But unfortunately, these days it is almost impossible to enjoy a fried chicken bucket without feeling guilty, due to all the health problems that are related to trans fats, the imbalance of omega-3 to omega-6, and all the scandal that it is done […]

Recipe of Chicken Broth Rich in Minerals

Bone broth is a powerful and nutritious food easily digested, heals the intestinal lining and has a high content of valuable nutrients that promote healing. If you have a disease, and you are looking for a way to add more nutrients to your food, or you just want to include […]

Recipe of Juicy and Tasty Chicken Nuggets

Fast food chicken nuggets are the favorite snack for many people who live in the United States, they just can not stop eating them. But do not be fooled by these small, crispy brown balls: because they are actually full of artificial ingredients. Ingredients 2 pounds of chicken thigh fillets […]

Recipe of Carrot Soup with Coconut

Ingredients 1 large onion, chopped 3 cups + 1 tablespoon of bone broth 2 tablespoons fresh ginger, sliced 4 cloves of medium garlic, chopped 1 teaspoon curry powder or turmeric 2 cups sliced ​​carrots, about 1/4 inch thick 1 cup sweet potato, cubed about 1/2 inch 5 oz. of coconut […]

Recipe of Chocolate and Avocado Pudding

Ingredients (Mediterranean Chicken) 3 large, soft and ripe avocados 1/4 cup high quality organic cocoa powder 3 to 6 tablespoons of coconut milk 1 teaspoon vanilla extract 2 teaspoons of coconut oil 2 tablespoons of raw honey Process Mix avocado, cocoa powder, coconut milk, vanilla, coconut oil and honey in […]

Recipe of Omelet of Egg, Zucchini and Mushrooms

Ingredients For the omelet 2 organic eggs of free-range chickens 1 tablespoon of water 1/8 teaspoon sea salt 1 tablespoon of coconut oil 1/8 cup of shredded goat cheese Fresh ground pepper Ingredients For the filling 1/2 cup sliced ​​zucchini 1/2 cup sliced ​​white mushrooms 1 cup of spinach or […]

Recipe of Sweet and Spicy Muffins

Ingredients 3 dried figs Juice of 1 lemon 1 head of garlic Pinch of cayenne pepper 5 watercress leaves 1/4 cup almond butter Process Chop the figs and place them in the food processor Add the remaining ingredients Blend until well blended, and scrape the sides as needed Press the […]

Recipe of Eggplant Moussaka

Ingredients 2 aubergines, sliced 2 butter spoons 1 pound minced turkey or chicken (raised outdoors) 1 large onion, chopped 1 jalapeño pepper, chopped 1 tablespoon of tomato paste 1 teaspoon cumin 1/2 teaspoon of cinnamon 2 tablespoons chopped parsley 1/4 cup red wine 1/4 cup of water 1 beaten egg […]

Recipe of Mini Stuffed Peppers with Goat Cheese

Ingredients of the Hummus Classic 6 ounces of goat cheese [preferably unpasteurized and organic] (half of a 12-ounce tube) 1/3 cup of cottage cheese [preferably unpasteurized and organic] 3 teaspoons of Greek yogurt [preferably unpasteurized and organic] Process Preheat the oven to 425 ° F. Place an aluminum sheet in […]

Recipe of Korean Kimchi

Add Taste to Your Foods with These Healthy Hummus Variations Ingredients of the Hummus Classic 4 cups of water 4 tablespoons of sea salt 1 whole cabbage , grated 1 cup radish Japanese daikon, grated or 1 cup asparagus cut into 1 – inch pieces. 2 chopped onions 1 garlic […]

Recipe of Clam and Tomato Stew

Ingredients 1/4 cup of coconut oil 1 purple onion of medium size, cut into pieces of 1/2 inch 1 1/2 cups of tomato sauce (right after the recipe) 1/2 cup of apple juice 24 young clams, washed and cleaned (follow instructions) Ketchup: 1/4 cup of coconut oil 1 medium onion […]

Recipe of Col Berza

Ingredients 1 lb cabbage cabbage, chopped Mediterranean Dressing 1 teaspoon lemon juice 1 medium garlic clove, pressed or chopped 1 tablespoon of extra virgin olive oil Sea salt and black pepper to taste 1-1 / 2 tablespoon of sunflower seeds Optional 1/2 purple onion, cut into slices (steaming together with […]

Recipe of Sweet Potato Stuffed with Southwest Style

Ingredients 2 medium and clean sweet potatoes 1/2 cup diced peppers 2/3 cup black beans, rinsed and drained 1/8 teaspoon ground cumin 1/4 teaspoon chili powder 2 green lemons, squeeze the juice sauce 1/2 avocado cut in cubes Cilantro, to decorate (optional) Process Preheat the oven to 400 degrees F. […]

Recipe of Carrot Cake Protein Pellets

Ingredients 2 cups grated carrot 12 medjool dates 1/2 cup raisins 1/2 cup of nuts 2 tablespoons ginger root, peeled and chopped 8 tablespoons (8 servings) of collagen powder 1 heaping tablespoon of cinnamon 1/4 teaspoon allspice 1/4 teaspoon nutmeg Grated coconut to sprinkle Optional: sparks of dark chocolate or […]

Recipe of Baked Avocado

Ingredients 1 organic Hass avocado, cut in half, boneless 2 organic eggs from rural hooks 1/2 teaspoon of organic Mexican seasoning or equal parts of cumin powder, garlic powder, oregano and chili powder 1/2 cup organic cheddar cheese, grated Organic sauce Fine sea salt and organic black pepper to taste […]

Recipe of Mini Quiche of Broccoli Without Bark

Ingredients 6 eggs 3/4 cup milk, almond milk or half and half cream 10 oz. of fresh or frozen broccoli with stem and foliage, cut into small pieces 1 cup of grated cheddar cheese 1 teaspoon salt and pepper to taste Additional ingredients Pepperjack cheese Red or green pepper cut […]

RECIPE OF QUICHE CAPRESE

Ingredients : Bark mass: 3 cups sifted flour ¾ cold butter cup 1 tablespoon of olive oil ½ teaspoon of salt 3 egg yolks 1 egg white ½ to ¾ cup of cold water Filling: 200 g (7 oz.) Mozzarella cheese, coarsely grated 180 g (6 oz) of Edam cheese, […]

Recipe of Integral Pancakes

Healthy cooking has long ceased to be boring and tasteless. In my case, I always look for options with fewer calories but just as rich in sweet material, as with these delicious wholemeal Pancakes, where it is enough to replace some ingredients in the mix so that you can enjoy […]

Recipe of Fresh spinach and new potato Frittata

Are you looking for a classic Italian dinner? Then check this frit with spinach, eggs and potatoes, ready in 30 minutes. Ingredients 6 – eggs 2 – tablespoons milk 1/4 – teaspoon dried oregano 1/4 – teaspoon salt 2 – tablespoons butter or margarine 1 – pound small red potatoes […]

Recipe of Bacon and Egg Cups

Ingredients 12 strips sugar-free bacon (about 10 ounces) 2 red potatoes, sliced 1/8 inch thick, rounded ends discarded 1 small red bell pepper, finely chopped 12 large eggs 2 tablespoons chopped fresh chives Spicy sauce, for serving Directions Preheat the oven to 400 degrees F. Wrap 1 piece of bacon […]

Recipe of Very Berry Baked Oatmeal

Ingredients 2 cups Quaker old-fashioned rolled oats 1 teaspoon baking powder 1 teaspoon ground cinnamon ¼ teaspoon salt 2 cups 1% low-fat milk 2 tablespoons pure maple syrup 1 large egg 2 tablespoons canola oil, plus 1 teaspoon for brushing on pan 1 ½ teaspoons pure vanilla extract 1 cup […]

Recipe of Puff pastry stuffed with angel hair

This puff pastry recipe filled with angel hair I recommend it, as it is very easy to make and is perfect to accompany with a tea or a good coffee. File: Preparation time: 5 minutes Cooking time: 20 minutes List in: 25 minutes Cuisine: Mediterranean cuisine Dish: Dessert Difficulty: Easy […]

Recipe of Pretzel Pot Pie

Ingredients 2 tablespoons unsalted butter 1 medium yellow onion, chopped 3 medium carrots, chopped 2 stalks celery, chopped 1/4 cup all-purpose flour 2 1/2 cups chicken broth Kosher salt and freshly ground black pepper 2 cups shredded cooked chicken 1/2 cup frozen peas, thawed and drained 2 tablespoons chopped fresh […]

Recipe of Chocolate-Raspberry Waffle Cake

hocolate cake batter gets waffled in this super-impressive layer cake filled with a pink raspberry cream and chocolate ganache. And with such a short cooking time, you can even make and serve the cake for a special breakfast. Ingredients One 16.25-ounce box chocolate cake mix plus the ingredients for baking […]

Recipe of Chicken with herbs and lemon

The chicken is rubbed inside and out with dried herbs and then baked with lemon and olive oil. Simple, but delicious. Serve with baked potatoes that you can bake during the last 45 minutes of cooking the chicken. Ingredients Servings: 8 2 teaspoons Italian herbs ¼ teaspoon of salt ½ […]

Recipe of Beef Stroganoff over Buttered Noodles

Ingredients 3 cups beef stock 1 carrot, chopped 6 sprigs fresh thyme 1 bay leaf 2 pounds chuck roast, cut into 2-inch cubes Kosher salt and freshly ground black pepper 6 tablespoons extra-virgin olive oil 1 medium onion, chopped 2 tablespoons cognac 5 tablespoons unsalted butter 1 pound mushrooms, sliced […]

Recipe of Roasted Shrimp and Orzo

Ingredients Kosher salt Good olive oil 3/4 pound orzo pasta (rice-shaped pasta) 1/2 cup freshly squeezed lemon juice (3 lemons) Freshly ground black pepper 2 pounds (16 to 18 count) shrimp, peeled and deveined 1 cup minced scallions, white and green parts 1 cup chopped fresh dill 1 cup chopped […]

Recipe of Orange-Glazed Blueberry Scones

Ingredients 2 cups unbleached flour, plus more for rolling berries 1 tablespoon baking powder 1 teaspoon salt 1/3 cup sugar 1/4 cup unsalted butter, chilled and cut in chunks 3/4 cup buttermilk or cream 1 egg 1 pint fresh blueberries Orange Glaze: 2 tablespoons unsalted butter 2 cups powdered sugar, […]

Recipe of Chile Cheese Casserole

This breakfast dish was inspired by the Mexican dish, chilaquiles. By using baked tortilla chips, a mixture of eggs and egg whites and just a bit of sharp Cheddar and pepper jack, the fat is low while the flavor is high. Ingredients Nonstick cooking spray 4 cups baked tortilla chips, […]

Recipe of Hash Browns Makeover

Ingredients 2 medium Yukon gold potatoes (about 10 ounces), scrubbed 1 large parsnip, (about 5 ounces) 2 scallions (white and green), chopped 2 tablespoons minced flat-leaf parsley 1/2 teaspoon kosher salt Freshly ground black pepper 1 tablespoon extra-virgin olive oil Directions Grate the potatoes, with their skin into a large […]