Year: 2018

Ingredients 3 to 4 pounds of marrow or bone marrow and bones of the knuckles 2 pounds of bones with meat, such as ribs 1/2 cup of unpasteurized apple cider vinegar 4 liters of filtered water 3 stalks of celery, cut in half 3 carrots, cut in half 3 onions, […]

Ingredients 3 cups of red lentils 1 large onion 5 medium carrots 5 medium potatoes 1 large sweet potato Fresh ginger root , 1 inch long 4 medium garlic cloves 1 teaspoon curry powder 1 teaspoon of turmeric Salt and cayenne pepper, to taste Optional: 1 tablespoon of dehydrated seaweed […]

Ingredients 4 cups of cauliflower “rice” (grated or chopped into very small pieces) 1 teaspoon of coconut oil 1/2 finely chopped medium onion 3/4 cup tomato sauce 2 cloves garlic, chopped 1/2 teaspoon cumin 1/4 teaspoon of paprika 1/4 teaspoon of cayenne pepper 1 teaspoon of Himalayan salt 1/4 teaspoon […]

Ingredients 1 1/2 quart of fresh yogurt 1 teaspoon salt 1/2 cup extra virgin olive oil 1 tablespoon finely chopped dill 1 teaspoon chopped chives 1 tablespoon finely chopped dill 1 teaspoon chopped chives Process Place the strainer over the bowl. Fold the cheesecloth into quarters and place it inside […]

For the Kale Ingredients 3 tablespoons of coconut oil 2 tablespoons minced fresh ginger 1 bunch of chopped kale 11/2 cup of coconut milk Salt and pepper to taste Process Heat the oil in a large skillet. Add the ginger and sauté over medium heat for 5 minutes. Add the […]

Ingredients 3 tablespoons of coconut oil 2 1/2 pounds of asadot needle fillet 2 cups small onions (shallots) 4 cloves of garlic, chopped 1/2 tablespoon lightly ground coriander 1 tablespoon of paprika 1 teaspoon finely ground cumin 1/2 teaspoon of turmeric 1/2 teaspoon cayenne pepper 1 cup of grape juice, […]

Ingredients 1/2 to 2 pounds of beef ball from animals fed on pasture (leave in a room at room temperature for at least 20 minutes) 1 or 2 white or yellow onions , halved, without the peel 3 or 4 organic carrots cut into 2-inch pieces 3 stalks of organic […]

Ingredients 2 pounds of ground beef from animals fed on pasture (17% fat) 2 cups chopped onion 2 tablespoons chopped garlic cloves 1 medium jalapeño pepper, chopped, without seeds or veins 1½ tablespoons chili powder 2 teaspoons ground cumin 7 whole tomatoes, chopped 2 cups of tomato sauce 1 1/2 […]

Ingredients 4 Alaska wild halibut fillets (at least 6 ounces per piece) 1/2 cup almond flour 1 teaspoon of Himalayan salt 1 pinch of cayenne pepper 1 tablespoon curry powder 3 tablespoons of coconut oil 3 tablespoons freshly squeezed lemon juice 1 head of broccoli 1 head of cauliflower 1/2 […]

Everyone loves the always delicious fried chicken. But unfortunately, these days it is almost impossible to enjoy a fried chicken bucket without feeling guilty, due to all the health problems that are related to trans fats, the imbalance of omega-3 to omega-6, and all the scandal that it is done […]

Bone broth is a powerful and nutritious food easily digested, heals the intestinal lining and has a high content of valuable nutrients that promote healing. If you have a disease, and you are looking for a way to add more nutrients to your food, or you just want to include […]

Fast food chicken nuggets are the favorite snack for many people who live in the United States, they just can not stop eating them. But do not be fooled by these small, crispy brown balls: because they are actually full of artificial ingredients. Ingredients 2 pounds of chicken thigh fillets […]

Ingredients 1 large zucchini or 2 small 1 clove of garlic , peeled and chopped 1/4 cup fresh basil 1/4 cup fresh oregano 1/2 teaspoon onion powder 1 tablespoon organic lemon zest 2 organic eggs of free-range chickens 1/4 cup of coconut flour 1 teaspoon salt 1/4 teaspoon pepper 2 […]

Ingredients 1 large onion, chopped 3 cups + 1 tablespoon of bone broth 2 tablespoons fresh ginger, sliced 4 cloves of medium garlic, chopped 1 teaspoon curry powder or turmeric 2 cups sliced ​​carrots, about 1/4 inch thick 1 cup sweet potato, cubed about 1/2 inch 5 oz. of coconut […]

Ingredients (Mediterranean Chicken) 3 large, soft and ripe avocados 1/4 cup high quality organic cocoa powder 3 to 6 tablespoons of coconut milk 1 teaspoon vanilla extract 2 teaspoons of coconut oil 2 tablespoons of raw honey Process Mix avocado, cocoa powder, coconut milk, vanilla, coconut oil and honey in […]

Ingredients For the omelet 2 organic eggs of free-range chickens 1 tablespoon of water 1/8 teaspoon sea salt 1 tablespoon of coconut oil 1/8 cup of shredded goat cheese Fresh ground pepper Ingredients For the filling 1/2 cup sliced ​​zucchini 1/2 cup sliced ​​white mushrooms 1 cup of spinach or […]

Ingredients 3 dried figs Juice of 1 lemon 1 head of garlic Pinch of cayenne pepper 5 watercress leaves 1/4 cup almond butter Process Chop the figs and place them in the food processor Add the remaining ingredients Blend until well blended, and scrape the sides as needed Press the […]

Ingredients 2 aubergines, sliced 2 butter spoons 1 pound minced turkey or chicken (raised outdoors) 1 large onion, chopped 1 jalapeño pepper, chopped 1 tablespoon of tomato paste 1 teaspoon cumin 1/2 teaspoon of cinnamon 2 tablespoons chopped parsley 1/4 cup red wine 1/4 cup of water 1 beaten egg […]

Ingredients of the Hummus Classic 6 ounces of goat cheese [preferably unpasteurized and organic] (half of a 12-ounce tube) 1/3 cup of cottage cheese [preferably unpasteurized and organic] 3 teaspoons of Greek yogurt [preferably unpasteurized and organic] Process Preheat the oven to 425 ° F. Place an aluminum sheet in […]

Add Taste to Your Foods with These Healthy Hummus Variations Ingredients of the Hummus Classic 4 cups of water 4 tablespoons of sea salt 1 whole cabbage , grated 1 cup radish Japanese daikon, grated or 1 cup asparagus cut into 1 – inch pieces. 2 chopped onions 1 garlic […]

Ingredients 1/4 cup of coconut oil 1 purple onion of medium size, cut into pieces of 1/2 inch 1 1/2 cups of tomato sauce (right after the recipe) 1/2 cup of apple juice 24 young clams, washed and cleaned (follow instructions) Ketchup: 1/4 cup of coconut oil 1 medium onion […]

Ingredients 1 lb cabbage cabbage, chopped Mediterranean Dressing 1 teaspoon lemon juice 1 medium garlic clove, pressed or chopped 1 tablespoon of extra virgin olive oil Sea salt and black pepper to taste 1-1 / 2 tablespoon of sunflower seeds Optional 1/2 purple onion, cut into slices (steaming together with […]

Ingredients 2 medium and clean sweet potatoes 1/2 cup diced peppers 2/3 cup black beans, rinsed and drained 1/8 teaspoon ground cumin 1/4 teaspoon chili powder 2 green lemons, squeeze the juice sauce 1/2 avocado cut in cubes Cilantro, to decorate (optional) Process Preheat the oven to 400 degrees F. […]

Ingredients 2 cups grated carrot 12 medjool dates 1/2 cup raisins 1/2 cup of nuts 2 tablespoons ginger root, peeled and chopped 8 tablespoons (8 servings) of collagen powder 1 heaping tablespoon of cinnamon 1/4 teaspoon allspice 1/4 teaspoon nutmeg Grated coconut to sprinkle Optional: sparks of dark chocolate or […]

Ingredients 1 organic Hass avocado, cut in half, boneless 2 organic eggs from rural hooks 1/2 teaspoon of organic Mexican seasoning or equal parts of cumin powder, garlic powder, oregano and chili powder 1/2 cup organic cheddar cheese, grated Organic sauce Fine sea salt and organic black pepper to taste […]

Ingredients 6 eggs 3/4 cup milk, almond milk or half and half cream 10 oz. of fresh or frozen broccoli with stem and foliage, cut into small pieces 1 cup of grated cheddar cheese 1 teaspoon salt and pepper to taste Additional ingredients Pepperjack cheese Red or green pepper cut […]

Ingredients : Bark mass: 3 cups sifted flour ¾ cold butter cup 1 tablespoon of olive oil ½ teaspoon of salt 3 egg yolks 1 egg white ½ to ¾ cup of cold water Filling: 200 g (7 oz.) Mozzarella cheese, coarsely grated 180 g (6 oz) of Edam cheese, […]

Healthy cooking has long ceased to be boring and tasteless. In my case, I always look for options with fewer calories but just as rich in sweet material, as with these delicious wholemeal Pancakes, where it is enough to replace some ingredients in the mix so that you can enjoy […]

Potatoes have multiple benefits and properties for the body, are rich in vitamin C, potassium and fiber. It helps control hypertension and blood sugar levels, and is also useful for increasing defenses and energy. 1. Potatoes stuffed with egg To make this recipe, first roast the whole potatoes and skin […]

Frittatas are always the answer to “what do I do with this? (Half zucchini, handful of sautéed mushrooms,spicy pepper, a cup of cooked rice, etc.)”. Use this recipe as a template to create your own frittata creations, adding a combination of your favorite vegetables, herbs and meats. Other responses to […]

Are you looking for a classic Italian dinner? Then check this frit with spinach, eggs and potatoes, ready in 30 minutes. Ingredients 6 – eggs 2 – tablespoons milk 1/4 – teaspoon dried oregano 1/4 – teaspoon salt 2 – tablespoons butter or margarine 1 – pound small red potatoes […]

Ingredients 12 strips sugar-free bacon (about 10 ounces) 2 red potatoes, sliced 1/8 inch thick, rounded ends discarded 1 small red bell pepper, finely chopped 12 large eggs 2 tablespoons chopped fresh chives Spicy sauce, for serving Directions Preheat the oven to 400 degrees F. Wrap 1 piece of bacon […]

Ingredients 2 cups Quaker old-fashioned rolled oats 1 teaspoon baking powder 1 teaspoon ground cinnamon ¼ teaspoon salt 2 cups 1% low-fat milk 2 tablespoons pure maple syrup 1 large egg 2 tablespoons canola oil, plus 1 teaspoon for brushing on pan 1 ½ teaspoons pure vanilla extract 1 cup […]

This puff pastry recipe filled with angel hair I recommend it, as it is very easy to make and is perfect to accompany with a tea or a good coffee. File: Preparation time: 5 minutes Cooking time: 20 minutes List in: 25 minutes Cuisine: Mediterranean cuisine Dish: Dessert Difficulty: Easy […]

Ingredients 2 tablespoons unsalted butter 1 medium yellow onion, chopped 3 medium carrots, chopped 2 stalks celery, chopped 1/4 cup all-purpose flour 2 1/2 cups chicken broth Kosher salt and freshly ground black pepper 2 cups shredded cooked chicken 1/2 cup frozen peas, thawed and drained 2 tablespoons chopped fresh […]

hocolate cake batter gets waffled in this super-impressive layer cake filled with a pink raspberry cream and chocolate ganache. And with such a short cooking time, you can even make and serve the cake for a special breakfast. Ingredients One 16.25-ounce box chocolate cake mix plus the ingredients for baking […]

You can make it with loin or chops, according to your preference. The result is more than delicious. You need: 8 pork chops (or their equivalent in tenderloin) Salt of garlic and pepper to taste 1 tablespoon butter 1 tablespoon of olive oil 2 tablespoons of honey + 1 tablespoon […]

The chicken is rubbed inside and out with dried herbs and then baked with lemon and olive oil. Simple, but delicious. Serve with baked potatoes that you can bake during the last 45 minutes of cooking the chicken. Ingredients Servings: 8 2 teaspoons Italian herbs ¼ teaspoon of salt ½ […]

Ingredients 3 cups beef stock 1 carrot, chopped 6 sprigs fresh thyme 1 bay leaf 2 pounds chuck roast, cut into 2-inch cubes Kosher salt and freshly ground black pepper 6 tablespoons extra-virgin olive oil 1 medium onion, chopped 2 tablespoons cognac 5 tablespoons unsalted butter 1 pound mushrooms, sliced […]

Ingredients Kosher salt Good olive oil 3/4 pound orzo pasta (rice-shaped pasta) 1/2 cup freshly squeezed lemon juice (3 lemons) Freshly ground black pepper 2 pounds (16 to 18 count) shrimp, peeled and deveined 1 cup minced scallions, white and green parts 1 cup chopped fresh dill 1 cup chopped […]

Ingredients 2 cups unbleached flour, plus more for rolling berries 1 tablespoon baking powder 1 teaspoon salt 1/3 cup sugar 1/4 cup unsalted butter, chilled and cut in chunks 3/4 cup buttermilk or cream 1 egg 1 pint fresh blueberries Orange Glaze: 2 tablespoons unsalted butter 2 cups powdered sugar, […]

Ingredients For the Vegetables: 1 lemon, halved Kosher salt 1 pound baby artichokes 1/2 cup extra-virgin olive oil 2 tablespoons balsamic vinegar 1 tablespoon white balsamic vinegar 1 teaspoon sugar 2 tablespoons minced fresh herbs (oregano, parsley, basil and thyme) 1 clove garlic, minced 1 tablespoon tomato juice 2 red […]

This breakfast dish was inspired by the Mexican dish, chilaquiles. By using baked tortilla chips, a mixture of eggs and egg whites and just a bit of sharp Cheddar and pepper jack, the fat is low while the flavor is high. Ingredients Nonstick cooking spray 4 cups baked tortilla chips, […]

Ingredients 2 medium Yukon gold potatoes (about 10 ounces), scrubbed 1 large parsnip, (about 5 ounces) 2 scallions (white and green), chopped 2 tablespoons minced flat-leaf parsley 1/2 teaspoon kosher salt Freshly ground black pepper 1 tablespoon extra-virgin olive oil Directions Grate the potatoes, with their skin into a large […]

Ingredients – 70 g of yellow cornmeal (1/2 cup) – 50 g of all-purpose flour (5 full spoons) – Pinch of baking soda – ½ teaspoon baking powder – 1 teaspoon of salt – 1 egg – 100 g of sour cream – 100 g of fresh corn – Parmesan […]

Ingredients 1 small russet potato, peeled and cut into 1/2-inch cubes 4 large eggs 2 egg whites 2 tablespoons coarsely chopped fresh cilantro leaves 3/4 teaspoon salt 1/4 teaspoon spicy sauce 1 tablespoon olive oil 1 garlic clove, minced 1 small onion, finely chopped 1 small zucchini (about 6 ounces), […]

Learn to prepare one of the most traditional breakfasts of Mexican cuisine step by step. Ingredients Corn tortillas: two pieces. Refried beans: 2 tablespoons well filled. White onion: 1/4 of piece. Eggs: 2 or 3 pieces depending on how wild you are at lunchtime, hahaha. Red sauce: Half a cup […]

A perfect dish to serve at a picnic or a gathering in the garden. Ingredients 1 bag (19 oz) of frozen roasted potatoes with herb and garlic sauce frozen roasted potatoes with garlic & herb sauce 1/4 cup of honey 1/4 of yellow mustard cup 1 cup of celery cut […]

The secret of this bright and golden barbecue chicken? A simple glaze prepared with brown sugar. Ingredients Glazed 1/3 cup of brown sugar 1/3 cup of balsamic vinegar 1 teaspoon of fresh rosemary leaves, chopped 1 teaspoon of garlic, finely chopped Chicken 4 chicken , with bones and skin (8 […]

SHORTCAKE WITH STRAWBERRIES AND SPONGE CAKE WITH CREAM MAIN INGREDIENTS For sponge cake: 6 Eggs at room temperature 1 cup of sugar 1 tablespoon of lemon juice 1 teaspoon lemon zest 1 cup of flour ¼ teaspoon of salt 2 tablespoons butter without melted salt 1 teaspoon vanilla extract For […]

Summer is coming and we all want to take cool things like a pasta salad . I have to admit that I love cold pasta salad , because it is a recipe that gives a lot of play because we can put whatever we want. In summer, apart from the […]

In this opportunity, follow the steps and try to prepare this pasta with Alfredo sauce, dried tomatoes and basil. A recipe that will probably leave your family or guests open-mouthed. Rich pasta with Alfredo sauce Ingredients 250 grams of penne pasta 150 grams of chopped bacon 1/2 cup grated Parmesan […]

Ingredients 1Kg. of suckling lamb chops 1 head of garlic 3 tablespoons of white wine vinegar 6 tablespoons of water 12 tablespoons of extra virgin olive oil 1/2 teaspoon of sugar Salt Black pepper 1Kg. of potatoes peeled and cut into slices of 1/2 cm. thick Preparation Put in a […]

Servings / number of people: 4 people Preparation Time: 10 minutes Cooking time: 5 minutes Category: Appetizers and Tapas Ingredients to prepare Ham and Swiss Cheese Sandwich 4 teaspoons of Dijon mustard with honey Olive oil 8 slices of wheat bread 8 slices of red onion, optional 8 slices of […]

THE INGREDIENTS 2 cups broccoli, in flowers 1 pack of penne pasta 3 tablespoons Margarine Numar with Garlic 1 tablespoon olive oil 1 chicken and cut into steaks 4 cloves of garlic, chopped 1 cup of sweet cream 1 cup of milk 1 and ¼ cups of mozzarella cheese Salt […]

Enjoy the family with this rich and economical bittersweet chicken recipe Ingredients 1 teaspoon salt * 1 medium pineapple cut into squares * 1 cup of water * 1 cup of tomato sauce * 250 grams of finely chopped celery 300 grams of paprika in julienne * 300 grams of […]

Shrimp in all their presentations are always liked by many. Try them with this sauce that will surprise you with its sweet and salty combination. Related: Shrimp brochettes with mushrooms Ingredients: 450g of shrimp, without skin and without tail For the sauce: 1 teaspoon garlic, ground 1/2 teaspoon ginger, ground […]

The 17 favorite fast food restaurants in the United States # 17 McDonald’s For many years, the Arcos Dorados restaurant has been obtaining the lowest score among the companies evaluated. In 2015, it was no exception. On a scale of 1 to 100, McDonald’s had 67 points. # 16 Jack […]