It is as if bewitched: one was only recently at the hairdresser and already the hair is dry and brittle again. Since the daily shampooing and rinsing helps nothing more. Haircare often means: less is more. We’ll show you what’s behind it.

Especially after the summer, our hair is particularly strained. Sun, saltwater and chlorine make hair really hard. Therefore, it is important to maintain them regularly. At the same time, you should not overdo it with the care, because too much is not healthy. Which hair sins you should avoid otherwise, read in our trends.

Sin # 1: Shampoo with silicones

Shampoos with silicones not only harm your hair, but also the environment. Silicones coat the hair layer by layer and complain about it permanently. The hair becomes greasy and brittle. Therefore, you should prefer to use silicone-free shampoos and organic shampoos without silicones. Make the silicone check: As soon as you read ingredients such as dimethicone, amodimethicone or dimethiconol , you better not touch it!

Sin # 2: Blow dry too hot

Everyone wants to dry their hair as fast as possible. Since like the hottest stage is operated on the hair dryer, which actually harms the hair. In general, the hotter the water, the more the cuticle layer of the hair opens and the more fat is removed from the hair. So put it down a step: Cool air closes the cuticle and makes the hair shine more.

Sin # 3: Wrong accessories

Hair ties with metal elements can damage the hair. The friction can cause the hair to break. Therefore, rather use hair elastics without metal.

Sin # 4: Scrub wet hair dry

If the hair is wet, the hair structure is much more vulnerable and sensitive. If you rub your hair dry, you risk losing it. Wrap your hair gently in a towel or let it dry in the air.

Sin # 5: wrong diet

Oily and sugary diets are not good for your skin and hair. Therefore, prefer to use foods whose ingredients our hair needs: spinach provides iron and carotenoids, nuts provide plenty of protein, as do poultry and fish, such as salmon.