People think that sitting jobs are less stressful and much blissful. But as you have heard everything has pros and cons. If you are one of those who are chained to their chair during office hours, then you should better halt here. Sitting for whole day causes many health risks that include bad cholesterol, high blood pressure and fat at belly.
Well, it is suggested to take a break from your desk every hour and take short tour to your office premises and take stairs. But it is not always possible as many of the times we have to meet guidelines and cannot move a bit from oseat. So, here are some of the ways to burn your calories that you can try at your work place-
Do not Tense Your Mind, Tense Up Your Abs
Tense up your abs like you are getting tickled. Hold it for few second and then release it. Repeat this exercise 10 times. Now try another one- Raise your feet above the ground for a few inches. Kick it outside and then bring down.
Move Your Legs And Tone It
Make your legs parallel to the ground until your quads are tightened. Remain in this position for few seconds and then bring your legs back to ground slowly. Repeat this exercise immediately. However putting one foot over the opposite ankle will add the weight while straightening the leg.
Stretching And Tapping All It Takes
Do not sit still. Keep your body moving. Tap your foot. Shake your arms by tapping the pen on desk. Stretch out your neck side to side and up & down. Stretch your fingers and hands. Move your shoulders and sit up straight.
A Little Dance Keeps You Upbeat
Think of some dancing tunes or hear one if possible. Move your head up and down, bob your shoulder and chill out. It will be fun and will upbeat your mood and will also burn your calories.
Above tips will help you shining in your busy days. But regular work out and gym is suggested for the best results.