We all are in same league. It is winter season and we all are looking for warm clothes and warm food. Getting out of cozy quilt is quite hard for everyone. But it is the best thing about it. Do out of the league and do what everyone cannot do. Winter comes with a layer of fat that no-one wants to get. So, here are the simplest tips that may help you stay fit and not gaining inches this winter-
1. Your pantry should remain filled with healthy snacks so that you do not order any junk food.
2. Keep an eye on nuts intake. Nuts are good for health and calorie dense too. So be careful.
3. Do not miss your exercise routine. It will help you stay healthy.
4. Take the meals as per planned so that you do not go for comfort foods.
5. The days when you cannot go out, strategize some exercise at home.
