Day: June 27, 2018

Ingredients 1 large zucchini or 2 small 1 clove of garlic , peeled and chopped 1/4 cup fresh basil 1/4 cup fresh oregano 1/2 teaspoon onion powder 1 tablespoon organic lemon zest 2 organic eggs of free-range chickens 1/4 cup of coconut flour 1 teaspoon salt 1/4 teaspoon pepper 2 […]

Ingredients 1 large onion, chopped 3 cups + 1 tablespoon of bone broth 2 tablespoons fresh ginger, sliced 4 cloves of medium garlic, chopped 1 teaspoon curry powder or turmeric 2 cups sliced ​​carrots, about 1/4 inch thick 1 cup sweet potato, cubed about 1/2 inch 5 oz. of coconut […]

Ingredients (Mediterranean Chicken) 3 large, soft and ripe avocados 1/4 cup high quality organic cocoa powder 3 to 6 tablespoons of coconut milk 1 teaspoon vanilla extract 2 teaspoons of coconut oil 2 tablespoons of raw honey Process Mix avocado, cocoa powder, coconut milk, vanilla, coconut oil and honey in […]

Ingredients For the omelet 2 organic eggs of free-range chickens 1 tablespoon of water 1/8 teaspoon sea salt 1 tablespoon of coconut oil 1/8 cup of shredded goat cheese Fresh ground pepper Ingredients For the filling 1/2 cup sliced ​​zucchini 1/2 cup sliced ​​white mushrooms 1 cup of spinach or […]

Ingredients 3 dried figs Juice of 1 lemon 1 head of garlic Pinch of cayenne pepper 5 watercress leaves 1/4 cup almond butter Process Chop the figs and place them in the food processor Add the remaining ingredients Blend until well blended, and scrape the sides as needed Press the […]

Ingredients 2 aubergines, sliced 2 butter spoons 1 pound minced turkey or chicken (raised outdoors) 1 large onion, chopped 1 jalapeño pepper, chopped 1 tablespoon of tomato paste 1 teaspoon cumin 1/2 teaspoon of cinnamon 2 tablespoons chopped parsley 1/4 cup red wine 1/4 cup of water 1 beaten egg […]

Ingredients of the Hummus Classic 6 ounces of goat cheese [preferably unpasteurized and organic] (half of a 12-ounce tube) 1/3 cup of cottage cheese [preferably unpasteurized and organic] 3 teaspoons of Greek yogurt [preferably unpasteurized and organic] Process Preheat the oven to 425 ° F. Place an aluminum sheet in […]

Add Taste to Your Foods with These Healthy Hummus Variations Ingredients of the Hummus Classic 4 cups of water 4 tablespoons of sea salt 1 whole cabbage , grated 1 cup radish Japanese daikon, grated or 1 cup asparagus cut into 1 – inch pieces. 2 chopped onions 1 garlic […]

Ingredients 1/4 cup of coconut oil 1 purple onion of medium size, cut into pieces of 1/2 inch 1 1/2 cups of tomato sauce (right after the recipe) 1/2 cup of apple juice 24 young clams, washed and cleaned (follow instructions) Ketchup: 1/4 cup of coconut oil 1 medium onion […]

Ingredients 1 lb cabbage cabbage, chopped Mediterranean Dressing 1 teaspoon lemon juice 1 medium garlic clove, pressed or chopped 1 tablespoon of extra virgin olive oil Sea salt and black pepper to taste 1-1 / 2 tablespoon of sunflower seeds Optional 1/2 purple onion, cut into slices (steaming together with […]

Ingredients 2 medium and clean sweet potatoes 1/2 cup diced peppers 2/3 cup black beans, rinsed and drained 1/8 teaspoon ground cumin 1/4 teaspoon chili powder 2 green lemons, squeeze the juice sauce 1/2 avocado cut in cubes Cilantro, to decorate (optional) Process Preheat the oven to 400 degrees F. […]

Ingredients 2 cups grated carrot 12 medjool dates 1/2 cup raisins 1/2 cup of nuts 2 tablespoons ginger root, peeled and chopped 8 tablespoons (8 servings) of collagen powder 1 heaping tablespoon of cinnamon 1/4 teaspoon allspice 1/4 teaspoon nutmeg Grated coconut to sprinkle Optional: sparks of dark chocolate or […]

Ingredients 1 organic Hass avocado, cut in half, boneless 2 organic eggs from rural hooks 1/2 teaspoon of organic Mexican seasoning or equal parts of cumin powder, garlic powder, oregano and chili powder 1/2 cup organic cheddar cheese, grated Organic sauce Fine sea salt and organic black pepper to taste […]

Ingredients 6 eggs 3/4 cup milk, almond milk or half and half cream 10 oz. of fresh or frozen broccoli with stem and foliage, cut into small pieces 1 cup of grated cheddar cheese 1 teaspoon salt and pepper to taste Additional ingredients Pepperjack cheese Red or green pepper cut […]

Ingredients : Bark mass: 3 cups sifted flour ¾ cold butter cup 1 tablespoon of olive oil ½ teaspoon of salt 3 egg yolks 1 egg white ½ to ¾ cup of cold water Filling: 200 g (7 oz.) Mozzarella cheese, coarsely grated 180 g (6 oz) of Edam cheese, […]

Healthy cooking has long ceased to be boring and tasteless. In my case, I always look for options with fewer calories but just as rich in sweet material, as with these delicious wholemeal Pancakes, where it is enough to replace some ingredients in the mix so that you can enjoy […]

Potatoes have multiple benefits and properties for the body, are rich in vitamin C, potassium and fiber. It helps control hypertension and blood sugar levels, and is also useful for increasing defenses and energy. 1. Potatoes stuffed with egg To make this recipe, first roast the whole potatoes and skin […]

Frittatas are always the answer to “what do I do with this? (Half zucchini, handful of sautéed mushrooms,spicy pepper, a cup of cooked rice, etc.)”. Use this recipe as a template to create your own frittata creations, adding a combination of your favorite vegetables, herbs and meats. Other responses to […]

Are you looking for a classic Italian dinner? Then check this frit with spinach, eggs and potatoes, ready in 30 minutes. Ingredients 6 – eggs 2 – tablespoons milk 1/4 – teaspoon dried oregano 1/4 – teaspoon salt 2 – tablespoons butter or margarine 1 – pound small red potatoes […]

Ingredients 12 strips sugar-free bacon (about 10 ounces) 2 red potatoes, sliced 1/8 inch thick, rounded ends discarded 1 small red bell pepper, finely chopped 12 large eggs 2 tablespoons chopped fresh chives Spicy sauce, for serving Directions Preheat the oven to 400 degrees F. Wrap 1 piece of bacon […]

Ingredients 2 cups Quaker old-fashioned rolled oats 1 teaspoon baking powder 1 teaspoon ground cinnamon ¼ teaspoon salt 2 cups 1% low-fat milk 2 tablespoons pure maple syrup 1 large egg 2 tablespoons canola oil, plus 1 teaspoon for brushing on pan 1 ½ teaspoons pure vanilla extract 1 cup […]