Category: Health

The pounds tumble with these foods

Lose weight without starving – many dream about it. This can work with a high-fiber diet. The German Nutrition Society recommends eating 30 grams of fiber daily. Which foods provide the most fiber and how you get your daily ration of fiber. Fiber promotes good health Fiber is a vegetable […]

The best time for dinner

The best time for dinner

When and what is eaten in the evening has great influence on our body weight and our health. We tell you when, according to scientific studies, the best time for dinner is and which meals you should prefer. Nutritionists have long agreed that the time of dinner has an influence […]