Breakfast is the most important meal of the day. But you should not only have enough food in the morning, but also pay attention to what you eat. This helps to avoid feelings of bloating, constipation or flatulence during the day.
With a balanced breakfast you can start your day in the best way. The best is a mix of carbohydrates, fiber and protein. This is how the body gets everything it needs for optimal performance.
An empty stomach, however, is very sensitive and does not tolerate any food. Some foods are therefore rather unsuitable for the first meal of the day.
In our picture show we show you which foods you better never should eat on an empty stomach!