Cold hands are for women, unfortunately, a common problem. Many suffer not only in winter under icy fingers, but also in summer cold hands, although the rest of the body is warm. We will explain the causes of Eishänden and tell you how you can warm up your fingers quickly
Cold hands are unpleasant, because even though the body is otherwise warm, the cold permeates the whole body. With our tips you can luckily do something against the freezing cold.
Causes cold hands
Cold hands are usually a sign that a circulatory disorder is present. Stress, lack of exercise and lack of sleep can contribute to poor circulation. An unhealthy lifestyle with excessive alcohol consumption, smoking , and unilateral diet may also create a circulatory disorder.
In women is the fact that they generally have less muscle mass and a lower blood pressure than men. In addition, the is female body subject to greater hormonal fluctuations.
Who often suffer from cold hands and additional pain or numbness in the fingers has, should see a doctor. Who now and then cold hands, can promote with some very simple tricks circulation.
finger exercises
You have cold hands especially in the office? This is not surprising, because the angled position of the arms on the PC interferes with the natural blood flow to the limbs. Since helps a simple trick: bales together fists and stretch then fingers. Repeat the exercise 20 times and do the finger gymnastics several times a day through. Also a regular hand massage promotes circulation.
Contrast baths
A rollercoaster can also be an effective treatment for cold hands. Fill it each a bowl of cold and warm water and immerse your arms alternately into. The addition of circulation-promoting herbs such as rosemary, pine needles, ginger and camphor support the warming of the hands.
Move
Whoever wants to support his circulation, should move more in general. Regular exercise ensures good blood circulation of the whole body and thus helps against cold hands. When the workout time does not fit into the daily schedule, you still take care of a little movement. A walk in the lunch break, the blood circulation to stimulate in a flash and make the cold fingers finished off. Get in the winter not prevent go on a walk. Finally, you can protect your hands with gloves snuggly against the cold temperatures.