Especially in autumn and winter, many suffer from vitamin D deficiency. This is not uncommon, as most of the important vitamin is absorbed by the sun. So what to do when the sun is not shining?
Mostly, thanks to a healthy diet and a balanced lifestyle, you are always well supplied with vitamins . If you are looking for something, Superfoods or Shakes offer an extra charge of vitamins . Especially in winter, many pay attention to eating enough vitamin C in the form of fruits and vegetables.
But what you often forget: Vitamin D is just as important for the immune system – and that is usually too short. The result: Many suffer from vitamin D deficiency, especially in winter.
The following three tips show how to survive the time until spring without vitamin D deficiency:
This is because 90% of the vitamin is absorbed by the sun and rarely by food. In the dark months, however, the sun in our latitudes is not high enough in the sky to provide us with the necessary UV radiation. The resulting vitamin D deficiency can manifest itself through muscle and circulatory weakness, fatigue and depression.