Category: Recipes

Recipe of Chocolate and Avocado Pudding

Ingredients (Mediterranean Chicken) 3 large, soft and ripe avocados 1/4 cup high quality organic cocoa powder 3 to 6 tablespoons of coconut milk 1 teaspoon vanilla extract 2 teaspoons of coconut oil 2 tablespoons of raw honey Process Mix avocado, cocoa powder, coconut milk, vanilla, coconut oil and honey in […]

Recipe of Omelet of Egg, Zucchini and Mushrooms

Ingredients For the omelet 2 organic eggs of free-range chickens 1 tablespoon of water 1/8 teaspoon sea salt 1 tablespoon of coconut oil 1/8 cup of shredded goat cheese Fresh ground pepper Ingredients For the filling 1/2 cup sliced ​​zucchini 1/2 cup sliced ​​white mushrooms 1 cup of spinach or […]

Recipe of Sweet and Spicy Muffins

Ingredients 3 dried figs Juice of 1 lemon 1 head of garlic Pinch of cayenne pepper 5 watercress leaves 1/4 cup almond butter Process Chop the figs and place them in the food processor Add the remaining ingredients Blend until well blended, and scrape the sides as needed Press the […]

Recipe of Eggplant Moussaka

Ingredients 2 aubergines, sliced 2 butter spoons 1 pound minced turkey or chicken (raised outdoors) 1 large onion, chopped 1 jalapeño pepper, chopped 1 tablespoon of tomato paste 1 teaspoon cumin 1/2 teaspoon of cinnamon 2 tablespoons chopped parsley 1/4 cup red wine 1/4 cup of water 1 beaten egg […]

Recipe of Mini Stuffed Peppers with Goat Cheese

Ingredients of the Hummus Classic 6 ounces of goat cheese [preferably unpasteurized and organic] (half of a 12-ounce tube) 1/3 cup of cottage cheese [preferably unpasteurized and organic] 3 teaspoons of Greek yogurt [preferably unpasteurized and organic] Process Preheat the oven to 425 ° F. Place an aluminum sheet in […]

Recipe of Korean Kimchi

Add Taste to Your Foods with These Healthy Hummus Variations Ingredients of the Hummus Classic 4 cups of water 4 tablespoons of sea salt 1 whole cabbage , grated 1 cup radish Japanese daikon, grated or 1 cup asparagus cut into 1 – inch pieces. 2 chopped onions 1 garlic […]

Recipe of Clam and Tomato Stew

Ingredients 1/4 cup of coconut oil 1 purple onion of medium size, cut into pieces of 1/2 inch 1 1/2 cups of tomato sauce (right after the recipe) 1/2 cup of apple juice 24 young clams, washed and cleaned (follow instructions) Ketchup: 1/4 cup of coconut oil 1 medium onion […]

Recipe of Col Berza

Ingredients 1 lb cabbage cabbage, chopped Mediterranean Dressing 1 teaspoon lemon juice 1 medium garlic clove, pressed or chopped 1 tablespoon of extra virgin olive oil Sea salt and black pepper to taste 1-1 / 2 tablespoon of sunflower seeds Optional 1/2 purple onion, cut into slices (steaming together with […]

Recipe of Sweet Potato Stuffed with Southwest Style

Ingredients 2 medium and clean sweet potatoes 1/2 cup diced peppers 2/3 cup black beans, rinsed and drained 1/8 teaspoon ground cumin 1/4 teaspoon chili powder 2 green lemons, squeeze the juice sauce 1/2 avocado cut in cubes Cilantro, to decorate (optional) Process Preheat the oven to 400 degrees F. […]

Recipe of Carrot Cake Protein Pellets

Ingredients 2 cups grated carrot 12 medjool dates 1/2 cup raisins 1/2 cup of nuts 2 tablespoons ginger root, peeled and chopped 8 tablespoons (8 servings) of collagen powder 1 heaping tablespoon of cinnamon 1/4 teaspoon allspice 1/4 teaspoon nutmeg Grated coconut to sprinkle Optional: sparks of dark chocolate or […]