Category: Recipes

Recipe of Chicken Broth Rich in Minerals

Bone broth is a powerful and nutritious food easily digested, heals the intestinal lining and has a high content of valuable nutrients that promote healing. If you have a disease, and you are looking for a way to add more nutrients to your food, or you just want to include […]

Recipe of Juicy and Tasty Chicken Nuggets

Fast food chicken nuggets are the favorite snack for many people who live in the United States, they just can not stop eating them. But do not be fooled by these small, crispy brown balls: because they are actually full of artificial ingredients. Ingredients 2 pounds of chicken thigh fillets […]

Recipe of Carrot Soup with Coconut

Ingredients 1 large onion, chopped 3 cups + 1 tablespoon of bone broth 2 tablespoons fresh ginger, sliced 4 cloves of medium garlic, chopped 1 teaspoon curry powder or turmeric 2 cups sliced ​​carrots, about 1/4 inch thick 1 cup sweet potato, cubed about 1/2 inch 5 oz. of coconut […]

Recipe of Chocolate and Avocado Pudding

Ingredients (Mediterranean Chicken) 3 large, soft and ripe avocados 1/4 cup high quality organic cocoa powder 3 to 6 tablespoons of coconut milk 1 teaspoon vanilla extract 2 teaspoons of coconut oil 2 tablespoons of raw honey Process Mix avocado, cocoa powder, coconut milk, vanilla, coconut oil and honey in […]

Recipe of Omelet of Egg, Zucchini and Mushrooms

Ingredients For the omelet 2 organic eggs of free-range chickens 1 tablespoon of water 1/8 teaspoon sea salt 1 tablespoon of coconut oil 1/8 cup of shredded goat cheese Fresh ground pepper Ingredients For the filling 1/2 cup sliced ​​zucchini 1/2 cup sliced ​​white mushrooms 1 cup of spinach or […]

Recipe of Sweet and Spicy Muffins

Ingredients 3 dried figs Juice of 1 lemon 1 head of garlic Pinch of cayenne pepper 5 watercress leaves 1/4 cup almond butter Process Chop the figs and place them in the food processor Add the remaining ingredients Blend until well blended, and scrape the sides as needed Press the […]

Recipe of Eggplant Moussaka

Ingredients 2 aubergines, sliced 2 butter spoons 1 pound minced turkey or chicken (raised outdoors) 1 large onion, chopped 1 jalapeño pepper, chopped 1 tablespoon of tomato paste 1 teaspoon cumin 1/2 teaspoon of cinnamon 2 tablespoons chopped parsley 1/4 cup red wine 1/4 cup of water 1 beaten egg […]

Recipe of Mini Stuffed Peppers with Goat Cheese

Ingredients of the Hummus Classic 6 ounces of goat cheese [preferably unpasteurized and organic] (half of a 12-ounce tube) 1/3 cup of cottage cheese [preferably unpasteurized and organic] 3 teaspoons of Greek yogurt [preferably unpasteurized and organic] Process Preheat the oven to 425 ° F. Place an aluminum sheet in […]

Recipe of Korean Kimchi

Add Taste to Your Foods with These Healthy Hummus Variations Ingredients of the Hummus Classic 4 cups of water 4 tablespoons of sea salt 1 whole cabbage , grated 1 cup radish Japanese daikon, grated or 1 cup asparagus cut into 1 – inch pieces. 2 chopped onions 1 garlic […]