Month: June 2018

Ingredients 3 to 4 pounds of marrow or bone marrow and bones of the knuckles 2 pounds of bones with meat, such as ribs 1/2 cup of unpasteurized apple cider vinegar 4 liters of filtered water 3 stalks of celery, cut in half 3 carrots, cut in half 3 onions, […]

Ingredients 3 cups of red lentils 1 large onion 5 medium carrots 5 medium potatoes 1 large sweet potato Fresh ginger root , 1 inch long 4 medium garlic cloves 1 teaspoon curry powder 1 teaspoon of turmeric Salt and cayenne pepper, to taste Optional: 1 tablespoon of dehydrated seaweed […]

Ingredients 4 cups of cauliflower “rice” (grated or chopped into very small pieces) 1 teaspoon of coconut oil 1/2 finely chopped medium onion 3/4 cup tomato sauce 2 cloves garlic, chopped 1/2 teaspoon cumin 1/4 teaspoon of paprika 1/4 teaspoon of cayenne pepper 1 teaspoon of Himalayan salt 1/4 teaspoon […]

Ingredients 1 1/2 quart of fresh yogurt 1 teaspoon salt 1/2 cup extra virgin olive oil 1 tablespoon finely chopped dill 1 teaspoon chopped chives 1 tablespoon finely chopped dill 1 teaspoon chopped chives Process Place the strainer over the bowl. Fold the cheesecloth into quarters and place it inside […]

For the Kale Ingredients 3 tablespoons of coconut oil 2 tablespoons minced fresh ginger 1 bunch of chopped kale 11/2 cup of coconut milk Salt and pepper to taste Process Heat the oil in a large skillet. Add the ginger and sauté over medium heat for 5 minutes. Add the […]

Ingredients 3 tablespoons of coconut oil 2 1/2 pounds of asadot needle fillet 2 cups small onions (shallots) 4 cloves of garlic, chopped 1/2 tablespoon lightly ground coriander 1 tablespoon of paprika 1 teaspoon finely ground cumin 1/2 teaspoon of turmeric 1/2 teaspoon cayenne pepper 1 cup of grape juice, […]

Ingredients 1/2 to 2 pounds of beef ball from animals fed on pasture (leave in a room at room temperature for at least 20 minutes) 1 or 2 white or yellow onions , halved, without the peel 3 or 4 organic carrots cut into 2-inch pieces 3 stalks of organic […]

Ingredients 2 pounds of ground beef from animals fed on pasture (17% fat) 2 cups chopped onion 2 tablespoons chopped garlic cloves 1 medium jalapeño pepper, chopped, without seeds or veins 1½ tablespoons chili powder 2 teaspoons ground cumin 7 whole tomatoes, chopped 2 cups of tomato sauce 1 1/2 […]

Ingredients 4 Alaska wild halibut fillets (at least 6 ounces per piece) 1/2 cup almond flour 1 teaspoon of Himalayan salt 1 pinch of cayenne pepper 1 tablespoon curry powder 3 tablespoons of coconut oil 3 tablespoons freshly squeezed lemon juice 1 head of broccoli 1 head of cauliflower 1/2 […]

Everyone loves the always delicious fried chicken. But unfortunately, these days it is almost impossible to enjoy a fried chicken bucket without feeling guilty, due to all the health problems that are related to trans fats, the imbalance of omega-3 to omega-6, and all the scandal that it is done […]